Brooksie Slaughter v20c/2:00r...5 row
5,885m
Meters
35:19.0
Time
3:00.0
Pace
300
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 45:19.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 1114 |
| Drag Factor | 81 |
April 11, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.0 | 5,885m | 3:00.0 | 60 | 506 | 31 | |
| 2:12.9 | 389m | 2:50.8 | 70 | 541 | 31 | |
| r: 2:00 | 332m | |||||
| 4:29.9 | 777m | 2:53.6 | 67 | 529 | 31 | |
| r: 2:00 | 312m | |||||
| 6:51.3 | 1,175m | 2:55.0 | 65 | 524 | 31 | |
| r: 2:00 | 292m | |||||
| 9:32.2 | 1,577m | 3:01.4 | 59 | 501 | 31 | |
| r: 2:00 | 307m | |||||
| 12:12.7 | 1,968m | 3:06.1 | 54 | 486 | 32 | |
| r: 2:00 | 288m | |||||
| r1,531m |
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Workout Graph
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