Brooksie Slaughter v1:00/2:00r...5 row
2,656m
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 80 |
April 13, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,656m | 2:49.4 | 72 | 547 | 31 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 32 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 32 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 32 | |
| r: 2:00 | 318m | |||||
| r1,581m |
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Workout Graph
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