Brooksie Slaughter v2000m/3:00r...4 row
5,000m
Meters
29:12.2
Time
2:55.2
Pace
254
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 41:12.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 80 |
April 15, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 5,000m | 2:55.2 | 65 | 523 | 31 | |
| 11:14.8 | 2,000m | 2:48.7 | 73 | 550 | 32 | |
| r: 3:00 | 392m | |||||
| 8:40.6 | 1,500m | 2:53.5 | 67 | 530 | 32 | |
| r: 3:00 | 441m | |||||
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 31 | |
| r: 3:00 | 425m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 31 | |
| r: 3:00 | 429m | |||||
| r1,687m |
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Workout Graph
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