Brooksie Slaughter v1000m/0:20r...5 row
5,000m
Meters
28:32.3
Time
2:51.2
Pace
255
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,250m |
| Overall Time | 30:12.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 79 |
April 26, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.3 | 5,000m | 2:51.2 | 70 | 539 | 30 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 31 | |
| r: 0:20 | 35m | |||||
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 30 | |
| r: 0:20 | 55m | |||||
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 30 | |
| r: 0:20 | 45m | |||||
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 31 | |
| r: 0:20 | 58m | |||||
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 30 | |
| r: 0:20 | 57m | |||||
| r250m |
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Workout Graph
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