Brooksie Slaughter 3000m row
3,000m
Meters
18:29.9
Time
3:04.9
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 80 |
April 29, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.9 | 3,000m | 3:04.9 | 55 | 490 | 31 |
| 3:42.8 | 600m | 3:05.6 | 55 | 488 | 31 |
| 3:47.1 | 1,200m | 3:09.2 | 52 | 477 | 31 |
| 3:40.7 | 1,800m | 3:03.9 | 56 | 493 | 31 |
| 3:40.9 | 2,400m | 3:04.0 | 56 | 493 | 32 |
| 3:38.4 | 3,000m | 3:02.0 | 58 | 499 | 32 |
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Workout Graph
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