Brooksie Slaughter v2000m/3:00r...3 row
3,500m
Meters
20:39.5
Time
2:57.0
Pace
180
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 26:39.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 81 |
May 09, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 3,500m | 2:57.0 | 63 | 516 | 30 | |
| 12:03.8 | 2,000m | 3:00.9 | 59 | 503 | 29 | |
| r: 3:00 | 482m | |||||
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 32 | |
| r: 2:00 | 216m | |||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 31 | |
| r: 1:00 | 156m | |||||
| r854m |
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Workout Graph
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