Brooksie Slaughter v5:00/2:00r...5 row
3,686m
Meters
21:00.0
Time
2:50.9
Pace
188
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 80 |
May 13, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,686m | 2:50.9 | 70 | 541 | 31 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 32 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 32 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 30 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 32 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 31 | |
| r: 2:00 | 309m | |||||
| r1,519m |
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Workout Graph
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