Brooksie Slaughter v10c/1:00r...6 row
4,113m
Meters
24:24.1
Time
2:57.9
Pace
210
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 30:24.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 80 |
May 16, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 4,113m | 2:57.9 | 62 | 513 | 31 | |
| 1:05.4 | 193m | 2:49.4 | 72 | 547 | 32 | |
| r: 1:00 | 169m | |||||
| 2:12.6 | 389m | 2:50.4 | 71 | 543 | 32 | |
| r: 1:00 | 165m | |||||
| 3:15.9 | 581m | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 141m | |||||
| 4:29.2 | 780m | 2:52.5 | 68 | 534 | 32 | |
| r: 1:00 | 159m | |||||
| 5:56.3 | 982m | 3:01.4 | 59 | 501 | 30 | |
| r: 1:00 | 154m | |||||
| 7:24.8 | 1,187m | 3:07.3 | 53 | 483 | 30 | |
| r: 1:00 | 150m | |||||
| r938m |
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Workout Graph
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