Brooksie Slaughter v4:00/2:00r...4 row
2,849m
Meters
16:00.0
Time
2:48.4
Pace
145
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 79 |
May 19, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,849m | 2:48.4 | 73 | 551 | 31 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 32 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 31 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 32 | |
| r: 2:00 | 321m | |||||
| r1,264m |
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Workout Graph
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