Brooksie Slaughter v1:00/2:00r...5 row
2,588m
Meters
15:00.0
Time
2:53.8
Pace
129
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 79 |
May 20, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,588m | 2:53.8 | 67 | 529 | 31 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 32 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 31 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 31 | |
| r: 2:00 | 307m | |||||
| r1,497m |
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Workout Graph
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