Brooksie Slaughter v6:00/3:00r...4 row
4,179m
Meters
24:00.0
Time
2:52.2
Pace
212
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 80 |
June 04, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,179m | 2:52.2 | 68 | 535 | 31 | |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 31 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 32 | |
| r: 3:00 | 437m | |||||
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 32 | |
| r: 3:00 | 459m | |||||
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 32 | |
| r: 3:00 | 456m | |||||
| r1,803m |
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Workout Graph
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