Brooksie Slaughter v2:00/2:00r...5 row
2,400m
Meters
14:00.0
Time
2:55.0
Pace
120
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 79 |
June 15, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,400m | 2:55.0 | 65 | 524 | 30 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 31 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 31 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 31 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 31 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 30 | |
| r: 2:00 | 308m | |||||
| r1,528m |
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Workout Graph
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