Brooksie Slaughter v1:00/2:00r...5 row
2,107m
Meters
13:00.0
Time
3:05.0
Pace
103
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 58 |
July 27, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,107m | 3:05.0 | 55 | 489 | 30 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 29 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 30 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 31 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | |
| r: 2:00 | 278m | |||||
| r1,410m |
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Workout Graph
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