Brooksie Slaughter v50c/2:00r...5 row
2,940m
Meters
17:26.4
Time
2:57.9
Pace
150
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 27:26.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 57 |
July 30, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 2,940m | 2:57.9 | 62 | 513 | 30 | |
| 5:47.9 | 981m | 2:57.3 | 63 | 516 | 31 | |
| r: 2:00 | 297m | |||||
| 4:45.9 | 783m | 3:02.5 | 58 | 497 | 29 | |
| r: 2:00 | 299m | |||||
| 3:30.0 | 589m | 2:58.2 | 62 | 512 | 31 | |
| r: 2:00 | 301m | |||||
| 2:15.8 | 392m | 2:53.2 | 67 | 531 | 32 | |
| r: 2:00 | 313m | |||||
| 1:06.9 | 195m | 2:51.5 | 69 | 538 | 31 | |
| r: 2:00 | 314m | |||||
| r1,524m |
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Workout Graph
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