Brooksie Slaughter v2000m/3:00r...4 row
5,000m
Meters
31:16.7
Time
3:07.6
Pace
251
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 43:16.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 57 |
September 12, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 5,000m | 3:07.6 | 53 | 482 | 30 | |
| 11:57.9 | 2,000m | 2:59.4 | 61 | 508 | 31 | |
| r: 3:00 | 424m | |||||
| 9:24.1 | 1,500m | 3:08.0 | 53 | 481 | 30 | |
| r: 3:00 | 187m | |||||
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 29 | |
| r: 3:00 | 413m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 30 | |
| r: 3:00 | 424m | |||||
| r1,448m |
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Workout Graph
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