Brooksie Slaughter v1:00/1:00r...10 row
1,647
Meters
10:00.0
Time
3:02.1
Pace
79
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 58 |
September 26, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647 | 3:02.1 | 58 | 474 | 29 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 30 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 30 | |
| r: 1:00 | 146 | |||||
| r1,531 |
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Workout Graph
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