Brooksie Slaughter v2:00/2:00r...5 row
2,370m
Meters
14:00.0
Time
2:57.2
Pace
118
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 59 |
September 30, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,370m | 2:57.2 | 63 | 516 | 30 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 31 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 30 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 31 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 30 | |
| r: 2:00 | 290m | |||||
| r1,454m |
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Workout Graph
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