Brooksie Slaughter v0:20/0:10r...24 row
1,383m
Meters
8:00.0
Time
2:53.5
Pace
59
Calories
Rest Distance | 1,777m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,160m |
Overall Time | 19:40.0 |
Average Watts | 67 |
---|---|
Calories Per Hour | 530 |
Stroke Rate | 32 |
Stroke Count | 257 |
Drag Factor | 59 |
October 01, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,383m | 2:53.5 | 67 | 530 | 32 | |
0:20.0 | 62m | 2:41.2 | 83 | 587 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
r: 0:10 | 29m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 4:00 | 613m | |||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 52m | 3:12.3 | 49 | 469 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 54m | 3:05.1 | 55 | 489 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 33 | |
r: 4:00 | 585m | |||||
0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 55m | 3:01.8 | 58 | 500 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 56m | 2:58.5 | 61 | 511 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | |
r: 0:10 | 27m | |||||
r1,777m |
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