Brooksie Slaughter v20c/0:20r...10 row
3,950m
Meters
24:13.9
Time
3:04.0
Pace
200
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,441m |
| Overall Time | 27:33.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 58 |
October 03, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 3,950m | 3:04.0 | 56 | 493 | 30 | |
| 2:25.6 | 394m | 3:04.7 | 55 | 490 | 30 | |
| r: 0:20 | 53m | |||||
| 2:20.0 | 394m | 2:57.6 | 62 | 514 | 32 | |
| r: 0:20 | 51m | |||||
| 2:30.1 | 395m | 3:10.0 | 51 | 475 | 30 | |
| r: 0:20 | 53m | |||||
| 2:23.7 | 395m | 3:01.8 | 58 | 500 | 31 | |
| r: 0:20 | 51m | |||||
| 2:23.7 | 395m | 3:01.8 | 58 | 500 | 31 | |
| r: 0:20 | 39m | |||||
| 2:25.3 | 396m | 3:03.4 | 57 | 495 | 31 | |
| r: 0:20 | 52m | |||||
| 2:24.5 | 395m | 3:02.9 | 57 | 496 | 31 | |
| r: 0:20 | 51m | |||||
| 2:24.3 | 396m | 3:02.1 | 58 | 499 | 30 | |
| r: 0:20 | 51m | |||||
| 2:33.9 | 395m | 3:14.8 | 47 | 462 | 27 | |
| r: 0:20 | 40m | |||||
| 2:22.9 | 396m | 3:00.4 | 60 | 505 | 31 | |
| r: 0:20 | 50m | |||||
| r491m |
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Workout Graph
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