Brooksie Slaughter v20c/0:20r...10 row
3,955m
Meters
24:19.7
Time
3:04.5
Pace
200
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,442m |
| Overall Time | 27:39.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 58 |
October 03, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 3,955m | 3:04.5 | 56 | 491 | 31 | |
| 2:30.9 | 398m | 3:09.5 | 51 | 476 | 33 | |
| r: 0:20 | 49m | |||||
| 2:28.3 | 397m | 3:06.7 | 54 | 484 | 32 | |
| r: 0:20 | 50m | |||||
| 2:24.1 | 395m | 3:02.4 | 58 | 498 | 32 | |
| r: 0:20 | 41m | |||||
| 2:21.9 | 394m | 3:00.0 | 60 | 506 | 32 | |
| r: 0:20 | 50m | |||||
| 2:22.1 | 394m | 3:00.3 | 60 | 505 | 31 | |
| r: 0:20 | 50m | |||||
| 2:30.3 | 396m | 3:09.7 | 51 | 476 | 30 | |
| r: 0:20 | 50m | |||||
| 2:32.1 | 396m | 3:12.0 | 49 | 470 | 28 | |
| r: 0:20 | 51m | |||||
| 2:26.5 | 395m | 3:05.4 | 55 | 488 | 31 | |
| r: 0:20 | 43m | |||||
| 2:22.8 | 395m | 3:00.7 | 59 | 503 | 32 | |
| r: 0:20 | 52m | |||||
| 2:20.7 | 394m | 2:58.5 | 61 | 511 | 32 | |
| r: 0:20 | 51m | |||||
| r487m |
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Workout Graph
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