Brooksie Slaughter v2:00/1:00r...7 row
2,819m
Meters
17:00.0
Time
3:00.9
Pace
139
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 58 |
October 05, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,819m | 3:00.9 | 59 | 503 | 31 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 33 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 32 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 31 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 31 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 30 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 31 | |
| r: 1:00 | 147m | |||||
| r1,021m |
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Workout Graph
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