Brooksie Slaughter v1:00/1:00r...6 row
1,345m
Meters
10:00.0
Time
3:43.0
Pace
66
Calories
Rest Distance | 795m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,140m |
Overall Time | 16:00.0 |
Average Watts | 32 |
---|---|
Calories Per Hour | 408 |
Stroke Rate | 25 |
Stroke Count | 255 |
Drag Factor | 58 |
October 09, 2024 21:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,345m | 3:43.0 | 32 | 408 | 25 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | |
r: 1:00 | 151m | |||||
2:00.0 | 342m | 2:55.4 | 65 | 523 | 33 | |
r: 1:00 | 147m | |||||
1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | |
r: 1:00 | 140m | |||||
2:00.0 | 337m | 2:58.0 | 62 | 513 | 32 | |
r: 1:00 | 120m | |||||
1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | |
r: 1:00 | 92m | |||||
1:00.0 | 167m | 2:59.6 | 60 | 507 | 32 | |
r: 1:00 | 145m | |||||
r795m |
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Workout Graph
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