Brooksie Slaughter v1:00/1:00r...6 row
1,345
Meters
10:00.0
Time
3:43.0
Pace
66
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 16:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 58 |
October 09, 2024 21:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,345 | 3:43.0 | 32 | 396 | 25 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 32 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 31 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 32 | |
| r: 1:00 | 145 | |||||
| r795 |
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Workout Graph
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