Brooksie Slaughter v4:00/2:00r...4 row
2,746m
Meters
16:00.0
Time
2:54.7
Pace
138
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 58 |
October 12, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,746m | 2:54.7 | 66 | 525 | 31 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 32 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 32 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 32 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 31 | |
| r: 2:00 | 291m | |||||
| r1,107m |
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Workout Graph
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