Brooksie Slaughter v1:00/1:00r...7 row
1,647m
Meters
10:00.0
Time
3:02.1
Pace
81
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 58 |
October 12, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647m | 3:02.1 | 58 | 499 | 31 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 32 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 30 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 31 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 31 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 31 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 32 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | |
| r: 1:00 | 144m | |||||
| r970m |
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Workout Graph
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