Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
19:46.2
Time
3:17.7
Pace
144
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 28:46.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 59 |
October 19, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 3,000m | 3:17.7 | 45 | 455 | 29 | |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 32 | |
| r: 0:45 | 109m | |||||
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 32 | |
| r: 0:45 | 111m | |||||
| 1:40.7 | 250m | 3:21.4 | 43 | 447 | 26 | |
| r: 0:45 | 110m | |||||
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 31 | |
| r: 0:45 | 81m | |||||
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 30 | |
| r: 0:45 | 106m | |||||
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 31 | |
| r: 0:45 | 94m | |||||
| 1:40.3 | 250m | 3:20.6 | 43 | 449 | 31 | |
| r: 0:45 | 104m | |||||
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 31 | |
| r: 0:45 | 92m | |||||
| 2:04.6 | 250m | 4:09.2 | 23 | 377 | 24 | |
| r: 0:45 | 103m | |||||
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 31 | |
| r: 0:45 | 115m | |||||
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 28 | |
| r: 0:45 | 103m | |||||
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 31 | |
| r: 0:45 | 104m | |||||
| r1,232m |
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Workout Graph
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