Brooksie Slaughter v4:00/3:00r...4 row
2,710m
Meters
16:00.0
Time
2:57.1
Pace
137
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 58 |
October 24, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,710m | 2:57.1 | 63 | 516 | 31 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 33 | |
| r: 3:00 | 443m | |||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 32 | |
| r: 3:00 | 421m | |||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 31 | |
| r: 3:00 | 438m | |||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 31 | |
| r: 3:00 | 440m | |||||
| r1,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.