Brooksie Slaughter v1:00/1:00r...7 row
1,710m
Meters
10:00.0
Time
2:55.4
Pace
83
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 17:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 59 |
October 26, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 31 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 33 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 32 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 30 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 32 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 32 | |
| r: 1:00 | 146m | |||||
| r1,061m |
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Workout Graph
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