Brooksie Slaughter v500m/2:00r...5 row
3,500m
Meters
22:35.9
Time
3:13.7
Pace
175
Calories
Rest Distance | 1,390m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,890m |
Overall Time | 32:35.9 |
Average Watts | 48 |
---|---|
Calories Per Hour | 465 |
Stroke Rate | 30 |
Stroke Count | 697 |
Drag Factor | 58 |
November 03, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:35.9 | 3,500m | 3:13.7 | 48 | 465 | 30 | |
3:01.9 | 500m | 3:01.9 | 58 | 500 | 32 | |
r: 2:00 | 292m | |||||
6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 30 | |
r: 2:00 | 324m | |||||
3:25.7 | 500m | 3:25.7 | 40 | 438 | 29 | |
r: 2:00 | 277m | |||||
6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 32 | |
r: 2:00 | 212m | |||||
3:19.0 | 500m | 3:19.0 | 44 | 452 | 31 | |
r: 2:00 | 285m | |||||
r1,390m |
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