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Brooksie Slaughter v0:20/0:10r...24 row

1,217m

Meters

8:00.0

Time

3:17.2

Pace

45

Calories

Rest Distance1,493m
Rest Time11:40.0
Overall Distance2,710m
Overall Time19:40.0
Average Watts46
Calories Per Hour457
Stroke Rate34
Stroke Count277
Drag Factor62

November 06, 2024 21:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,217m 3:17.2 46 457 34
0:20.0 21m 7:56.1 3 311 6
r: 0:10 12m
0:20.0 10m 16:40.0 0 301 9
r: 0:10 22m
0:20.0 58m 2:52.4 68 535 45
r: 0:10 25m
0:20.0 56m 2:58.5 61 511 42
r: 0:10 24m
0:20.0 55m 3:01.8 58 500 42
r: 0:10 24m
0:20.0 47m 3:32.7 36 425 33
r: 0:10 23m
0:20.0 54m 3:05.1 55 489 39
r: 0:10 24m
0:20.0 54m 3:05.1 55 489 39
r: 4:00 400m
0:20.0 55m 3:01.8 58 500 39
r: 0:10 25m
0:20.0 48m 3:28.3 39 433 33
r: 0:10 23m
0:20.0 54m 3:05.1 55 489 36
r: 0:10 25m
0:20.0 55m 3:01.8 58 500 39
r: 0:10 24m
0:20.0 55m 3:01.8 58 500 36
r: 0:10 25m
0:20.0 54m 3:05.1 55 489 36
r: 0:10 24m
0:20.0 57m 2:55.4 65 523 36
r: 0:10 24m
0:20.0 55m 3:01.8 58 500 36
r: 4:00 572m
0:20.0 55m 3:01.8 58 500 36
r: 0:10 26m
0:20.0 56m 2:58.5 61 511 39
r: 0:10 24m
0:20.0 51m 3:16.0 46 459 36
r: 0:10 26m
0:20.0 56m 2:58.5 61 511 36
r: 0:10 24m
0:20.0 47m 3:32.7 36 425 33
r: 0:10 25m
0:20.0 55m 3:01.8 58 500 36
r: 0:10 24m
0:20.0 51m 3:16.0 46 459 33
r: 0:10 24m
0:20.0 57m 2:55.4 65 523 36
r: 0:10 24m
r1,493m

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Workout Graph

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