Brooksie Slaughter v2:00/1:00r...8 row
2,668m
Meters
16:00.0
Time
2:59.9
Pace
133
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 59 |
November 08, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,668m | 2:59.9 | 60 | 506 | 31 | |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 19 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 34 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 34 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 34 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 33 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 33 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 33 | |
| r: 1:00 | 146m | |||||
| r1,153m |
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Workout Graph
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