Brooksie Slaughter v1000m/1:00r...5 row
5,000
Meters
29:26.0
Time
2:56.6
Pace
251
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 34:26.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 59 |
November 14, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 5,000 | 2:56.6 | 64 | 511 | 33 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 537 | 35 | |
| r: 1:00 | 143 | |||||
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 33 | |
| r: 1:00 | 100 | |||||
| 5:57.0 | 1,000 | 2:58.5 | 62 | 504 | 33 | |
| r: 1:00 | 138 | |||||
| 5:58.8 | 1,000 | 2:59.4 | 61 | 501 | 34 | |
| r: 1:00 | 150 | |||||
| 5:53.7 | 1,000 | 2:56.8 | 63 | 508 | 33 | |
| r: 1:00 | 146 | |||||
| r677 |
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Workout Graph
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