Brooksie Slaughter v1000m/1:00r...5 row
5,000m
Meters
29:26.0
Time
2:56.6
Pace
251
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 34:26.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 59 |
November 14, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 5,000m | 2:56.6 | 64 | 518 | 33 | |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 35 | |
| r: 1:00 | 143m | |||||
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 33 | |
| r: 1:00 | 100m | |||||
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 33 | |
| r: 1:00 | 138m | |||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 34 | |
| r: 1:00 | 150m | |||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 33 | |
| r: 1:00 | 146m | |||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.