Brooksie Slaughter v25c/1:00r...12 row
5,907m
Meters
36:14.8
Time
3:04.0
Pace
300
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 48:14.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 1137 |
| Drag Factor | 60 |
November 20, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.8 | 5,907m | 3:04.0 | 56 | 493 | 31 | |
| 2:53.0 | 491m | 2:56.1 | 64 | 520 | 35 | |
| r: 1:00 | 154m | |||||
| 2:48.5 | 487m | 2:52.9 | 68 | 532 | 33 | |
| r: 1:00 | 150m | |||||
| 2:51.9 | 490m | 2:55.4 | 65 | 523 | 31 | |
| r: 1:00 | 149m | |||||
| 2:54.3 | 491m | 2:57.4 | 63 | 515 | 32 | |
| r: 1:00 | 135m | |||||
| 2:55.8 | 492m | 2:58.6 | 61 | 511 | 33 | |
| r: 1:00 | 146m | |||||
| 3:29.3 | 492m | 3:32.7 | 36 | 425 | 26 | |
| r: 1:00 | 148m | |||||
| 2:56.3 | 493m | 2:58.8 | 61 | 510 | 32 | |
| r: 1:00 | 87m | |||||
| 3:01.2 | 495m | 3:03.0 | 57 | 496 | 32 | |
| r: 1:00 | 146m | |||||
| 3:00.2 | 492m | 3:03.1 | 57 | 496 | 32 | |
| r: 1:00 | 144m | |||||
| 3:03.6 | 495m | 3:05.4 | 55 | 488 | 31 | |
| r: 1:00 | 139m | |||||
| 3:02.2 | 496m | 3:03.6 | 56 | 494 | 32 | |
| r: 1:00 | 144m | |||||
| 3:18.6 | 493m | 3:21.4 | 43 | 447 | 29 | |
| r: 1:00 | 136m | |||||
| r1,678m |
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Workout Graph
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