Brooksie Slaughter v1:00/1:00r...10 row
1,712m
Meters
10:00.0
Time
2:55.2
Pace
81
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 60 |
December 01, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 33 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 34 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 33 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 33 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 33 | |
| r: 1:00 | 145m | |||||
| r1,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.