Brooksie Slaughter v1:00/1:00r...10 row
1,434m
Meters
10:00.0
Time
3:29.2
Pace
70
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 20:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 60 |
December 01, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,434m | 3:29.2 | 38 | 431 | 30 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 29 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 31 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 31 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 31 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 31 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 30 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 31 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 31 | |
| r: 1:00 | 140m | |||||
| r1,421m |
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Workout Graph
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