Brooksie Slaughter v5:00/2:00r...2 row
1,519m
Meters
12:00.0
Time
3:56.9
Pace
57
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 16:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 0 |
December 05, 2024 21:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,519m | 3:56.9 | 26 | 390 | 20 | |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 33 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 371m | 5:23.4 | 10 | 335 | 19 | |
| r: 2:00 | 0m | |||||
| r298m |
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Workout Graph
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