Brooksie Slaughter v5:00/2:00r...5 row
2,225m
Meters
15:00.0
Time
3:22.2
Pace
109
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 59 |
December 05, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,225m | 3:22.2 | 42 | 445 | 31 | |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 32 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 32 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 30 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 31 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 31 | |
| r: 2:00 | 292m | |||||
| r1,468m |
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Workout Graph
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