Brooksie Slaughter v3:00/2:00r...6 row
2,841m
Meters
18:00.0
Time
3:10.0
Pace
141
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 59 |
December 17, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,841m | 3:10.0 | 51 | 475 | 30 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 31 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 33 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 32 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 22 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 32 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 32 | |
| r: 2:00 | 283m | |||||
| r1,752m |
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Workout Graph
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