Brooksie Slaughter v5:00/2:00r...5 row
2,455m
Meters
15:00.0
Time
3:03.2
Pace
120
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 81 |
December 17, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,455m | 3:03.2 | 57 | 495 | 31 | |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 30 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 32 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 31 | |
| r: 2:00 | 292m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 32 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | |
| r: 2:00 | 288m | |||||
| r1,460m |
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Workout Graph
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