Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
18:42.3
Time
3:07.0
Pace
144
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 27:42.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 58 |
December 22, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 3,000m | 3:07.0 | 53 | 484 | 30 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 33 | |
| r: 0:45 | 110m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 33 | |
| r: 0:45 | 114m | |||||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 33 | |
| r: 0:45 | 111m | |||||
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 30 | |
| r: 0:45 | 104m | |||||
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 31 | |
| r: 0:45 | 114m | |||||
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 31 | |
| r: 0:45 | 103m | |||||
| 1:46.7 | 250m | 3:33.4 | 36 | 423 | 27 | |
| r: 0:45 | 110m | |||||
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 31 | |
| r: 0:45 | 110m | |||||
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 31 | |
| r: 0:45 | 111m | |||||
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 31 | |
| r: 0:45 | 109m | |||||
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 31 | |
| r: 0:45 | 108m | |||||
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 29 | |
| r: 0:45 | 108m | |||||
| r1,312m |
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Workout Graph
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