Brooksie Slaughter v25c/1:00r...12 row
5,879m
Meters
34:57.6
Time
2:58.3
Pace
300
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 46:57.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 58 |
December 25, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.6 | 5,879m | 2:58.3 | 62 | 512 | 30 | |
| 2:51.5 | 488m | 2:55.7 | 65 | 522 | 30 | |
| r: 1:00 | 157m | |||||
| 2:50.8 | 490m | 2:54.2 | 66 | 527 | 31 | |
| r: 1:00 | 148m | |||||
| 2:54.4 | 491m | 2:57.5 | 62 | 515 | 30 | |
| r: 1:00 | 104m | |||||
| 2:48.0 | 487m | 2:52.4 | 68 | 534 | 31 | |
| r: 1:00 | 158m | |||||
| 2:47.8 | 488m | 2:51.9 | 69 | 537 | 31 | |
| r: 1:00 | 135m | |||||
| 2:49.8 | 485m | 2:55.0 | 65 | 524 | 31 | |
| r: 1:00 | 150m | |||||
| 2:52.0 | 491m | 2:55.1 | 65 | 524 | 31 | |
| r: 1:00 | 143m | |||||
| 2:56.1 | 492m | 2:58.9 | 61 | 510 | 31 | |
| r: 1:00 | 150m | |||||
| 3:16.6 | 491m | 3:20.2 | 44 | 450 | 26 | |
| r: 1:00 | 150m | |||||
| 2:49.1 | 489m | 2:52.9 | 68 | 533 | 31 | |
| r: 1:00 | 138m | |||||
| 3:01.6 | 493m | 3:04.1 | 56 | 492 | 29 | |
| r: 1:00 | 144m | |||||
| 2:59.9 | 495m | 3:01.7 | 58 | 500 | 31 | |
| r: 1:00 | 150m | |||||
| r1,727m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.