Brooksie Slaughter v2024m/3:00r...4 row
8,096m
Meters
1:02:41.9
Time
3:52.3
Pace
404
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,666m |
| Overall Time | 1:14:41.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 60 |
December 31, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.9 | 8,096m | 3:52.3 | 28 | 396 | 26 | |
| 12:47.6 | 2,024m | 3:09.6 | 51 | 476 | 30 | |
| r: 3:00 | 381m | |||||
| 22:31.2 | 2,024m | 5:33.7 | 9 | 332 | 17 | |
| r: 3:00 | 399m | |||||
| 13:20.1 | 2,024m | 3:17.6 | 45 | 455 | 30 | |
| r: 3:00 | 403m | |||||
| 14:02.9 | 2,024m | 3:28.2 | 39 | 433 | 29 | |
| r: 3:00 | 387m | |||||
| r1,570m |
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Workout Graph
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