Brooksie Slaughter v1:00/1:00r...10 row
1,638
Meters
10:00.0
Time
3:03.1
Pace
78
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 59 |
January 12, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,638 | 3:03.1 | 57 | 468 | 30 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 22 | |
| r: 1:00 | 150 | |||||
| r1,485 |
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Workout Graph
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