Brooksie Slaughter v3:00/2:00r...5 row
2,893
Meters
19:00.0
Time
3:17.0
Pace
143
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 29:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 59 |
January 25, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,893 | 3:17.0 | 46 | 457 | 32 | |
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 29 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 35 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 33 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 33 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 32 | |
| r: 2:00 | 280 | |||||
| r1,431 |
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Workout Graph
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