Brooksie Slaughter v2000m/3:00r...4 row
5,000
Meters
31:42.5
Time
3:10.2
Pace
250
Calories
128
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 43:42.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 58 |
February 02, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.5 | 5,000 | 3:10.2 | 51 | 474 | 31 | 128 | |
| 12:10.9 | 2,000 | 3:02.7 | 57 | 497 | 33 | 123 | |
| r: 3:00 | 412 | ||||||
| 10:12.4 | 1,500 | 3:24.1 | 41 | 441 | 28 | 125 | |
| r: 3:00 | 420 | ||||||
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 31 | 130 | |
| r: 3:00 | 423 | ||||||
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 32 | 135 | |
| r: 3:00 | 421 | ||||||
| r1,676 |
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Workout Graph
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