Brooksie Slaughter v1000m/0:20r...5 row
5,000
Meters
34:31.3
Time
3:27.1
Pace
250
Calories
119
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,234 |
| Overall Time | 36:11.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 1127 |
| Drag Factor | 58 |
February 04, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.3 | 5,000 | 3:27.1 | 39 | 435 | 32 | 119 | |
| 6:37.0 | 1,000 | 3:18.5 | 45 | 454 | 34 | 119 | |
| r: 0:20 | 49 | ||||||
| 6:42.8 | 1,000 | 3:21.4 | 43 | 447 | 34 | 123 | |
| r: 0:20 | 49 | ||||||
| 6:51.6 | 1,000 | 3:25.8 | 40 | 438 | 33 | 119 | |
| r: 0:20 | 46 | ||||||
| 7:08.9 | 1,000 | 3:34.4 | 35 | 422 | 31 | 120 | |
| r: 0:20 | 45 | ||||||
| 7:10.9 | 1,000 | 3:35.4 | 35 | 420 | 32 | 118 | |
| r: 0:20 | 45 | ||||||
| r234 |
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Workout Graph
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