Brooksie Slaughter v1000m/1:00r...4 row
4,000
Meters
34:50.5
Time
4:21.3
Pace
200
Calories
117
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 38:50.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 59 |
February 07, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.5 | 4,000 | 4:21.3 | 20 | 367 | 26 | 117 | |
| 6:40.0 | 1,000 | 3:20.0 | 44 | 450 | 31 | 123 | |
| r: 1:00 | 149 | ||||||
| 14:06.1 | 1,000 | 7:03.0 | 5 | 315 | 15 | 110 | |
| r: 1:00 | 139 | ||||||
| 6:56.3 | 1,000 | 3:28.1 | 39 | 433 | 31 | 116 | |
| r: 1:00 | 145 | ||||||
| 7:08.1 | 1,000 | 3:34.0 | 36 | 422 | 30 | 119 | |
| r: 1:00 | 142 | ||||||
| r575 |
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