Brooksie Slaughter v2:30/0:30r...6 row
1,943
Meters
25:00.0
Time
6:26.0
Pace
88
Calories
105
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 28:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 0 |
February 07, 2025 21:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 1,943 | 6:26.0 | 6 | 320 | 15 | 105 | |
| 2:30.0 | 361 | 3:27.7 | 39 | 434 | 32 | 117 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 331 | 3:46.5 | 30 | 403 | 31 | 108 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 331 | 3:46.5 | 30 | 403 | 30 | 107 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 340 | 3:40.5 | 33 | 412 | 30 | 113 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 312 | 4:00.3 | 25 | 386 | 25 | 105 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 134 | 9:19.7 | 2 | 306 | 10 | 85 | |
| r326 |
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Workout Graph
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