Brooksie Slaughter v4:00/2:00r...7 row
2,860
Meters
19:00.0
Time
3:19.3
Pace
140
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 33:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 59 |
February 08, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,860 | 3:19.3 | 44 | 452 | 31 | |
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 33 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 32 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 33 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 31 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 32 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 30 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 32 | |
| r: 2:00 | 273 | |||||
| r1,940 |
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Workout Graph
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