Brooksie Slaughter v1:00/2:00r...9 row
3,958
Meters
25:00.0
Time
3:09.4
Pace
195
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 43:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 59 |
February 10, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,958 | 3:09.4 | 51 | 477 | 32 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 33 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 32 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 32 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 33 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 33 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 32 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 32 | |
| r: 2:00 | 278 | |||||
| r2,494 |
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Workout Graph
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