Brooksie Slaughter v1:00/1:00r...7 row
1,661
Meters
10:00.0
Time
3:00.6
Pace
80
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 17:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 58 |
February 11, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,661 | 3:00.6 | 59 | 480 | 33 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 34 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 32 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 33 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 32 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 33 | |
| r: 1:00 | 147 | |||||
| r1,044 |
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Workout Graph
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